Postpartum

How To Encourage and Help Your Baby Learn To Walk

How To Encourage and Help Your Baby Learn To Walk

Help your baby learn to walk! Encourage and teach your baby these age appropriate activities and exercises with toys during play. These tips will help improve your baby’s physical development and reach the next big milestone: walking! This post contains affiliate...

8 Breastfeeding Tips For New Moms

8 Breastfeeding Tips For New Moms

You just had a baby for the first time and everything is a blur. You read the baby books but nothing seems to be what you though it would be like. If you are looking for some “New Mom” advice, well then this post is perfect…

How To Best Incorporate Self-Care

How To Best Incorporate Self-Care

Women’s self-care routines, tips and ideas are becoming more and more popular search topics as an increasing number of moms find themselves becoming more stressed with their everyday lives. Self-care! What is it? I have been seeing it all over Pinterest and it’s a...

How To Save Money On Baby Food | VIDEO

How To Save Money On Baby Food | VIDEO

Buying baby food at the store is so expensive. If you are a mom or dad with a little baby in the home, you know the expenses can add up quickly! Baby food is one of those items that can quickly rack up your grocery bill.   Are you looking for a way to save money...

15 Mom Bloggers Share Their Best Advice For New Moms

15 Mom Bloggers Share Their Best Advice For New Moms

All first time mothers share a similar experience - an uncertain future with their newborn. Most moms have heard random advice from family members, friends and interestingly enough, strangers, who all seem to be experts in raising children. It is a unique period of...

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Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.

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