With the holiday season coming up, it’s great to focus on the simple things in life and not the material things. It’s not all about glitz and glam. It’s not all about technology and toys. The simple things in life are what bring joy.

“Sometimes, the simplest things in life are the very best.” -Suzanne Woods Fisher

A simple hug from your baby boy, a soft kiss from your little girl, a quick cuddle on the couch with your husband, a smile across the dinner table from your mom, a quick “I appreciate you” from your dad, a simple “thank you from your neighbor” or a surprise lick on the face from your dog!

<script src="https://f.convertkit.com/ckjs/ck.5.js"></script><!-- [et_pb_line_break_holder] --> <form action="https://app.convertkit.com/forms/760467/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="760467" data-uid="ccd6b561a8" data-format="inline" data-version="5" data-options="{"settings":{"after_subscribe":{"action":"redirect","success_message":"Success! Now check your email to confirm your subscription.","redirect_url":"https://livecorestrong.com/thank-you-for-subscribing/"},"modal":{"trigger":null,"scroll_percentage":null,"timer":null,"devices":null,"show_once_every":null},"recaptcha":{"enabled":false},"return_visitor":{"action":"show","custom_content":""},"slide_in":{"display_in":null,"trigger":null,"scroll_percentage":null,"timer":null,"devices":null,"show_once_every":null}}}" min-width="400 500 600 700 800" style="background-color: rgb(255, 255, 255); border-radius: 1px;"><div data-style="full"><div data-element="column" class="formkit-column" style="background-color: rgb(249, 250, 251);"><h1 class="formkit-header" data-element="header" style="color: rgb(77, 77, 77); font-size: 15px; font-weight: 700;">How To Most Effectively Get Into Shape - FREE 6 Page Workout, Pictures and Videos</h1><div data-element="subheader" class="formkit-subheader" style="color: rgb(104, 104, 104); font-size: 12px;"><p>Whether you are pregnant, postpartum or an experienced mom, I designed this workout for you based off my expertise as a Physical Therapist. GET IT NOW!</p></div><div class="formkit-image"><img src="https://083950260099-attachments.s3.us-east-2.amazonaws.com/74892/aee76c79-66f5-4bd6-8023-0cdf32bbe737/Image%20Of%20Incentive_%20Total%20Body%20Workout.jpg" style="max-width: 100%;"></div></div><div data-element="column" class="formkit-column"><ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul><div data-element="fields" class="seva-fields formkit-fields"><div class="formkit-field"><input class="formkit-input" aria-label="First Name" name="fields[first_name]" required="" placeholder="First Name" type="text" style="border-color: rgb(227, 227, 227); border-radius: 4px; color: rgb(89, 89, 89); font-weight: 400;"></div><div class="formkit-field"><input class="formkit-input" name="email_address" placeholder="Email" required="" type="text" style="border-color: rgb(227, 227, 227); border-radius: 4px; color: rgb(89, 89, 89); font-weight: 400;"></div><button data-element="submit" class="formkit-submit formkit-submit" style="background-color: rgb(189, 55, 242); border-radius: 2px; color: rgb(255, 255, 255); font-weight: 700;"><div class="formkit-spinner"><div></div><div></div><div></div></div><span>Get It Now!</span></button></div><div data-element="guarantee" class="formkit-guarantee" style="color: rgb(77, 77, 77); font-size: 10px; font-weight: 400;"><p>By submitting this form, you are consenting to receive marketing emails from Live Core Strong. You can unsubscribe at anytime found at the bottom of every email. </p></div><a href="https://convertkit.com/?utm_source=dynamic&utm_medium=referral&utm_campaign=poweredby&utm_content=form" class="formkit-powered-by" data-element="powered-by" target="_blank">Powered By ConvertKit</a></div></div><style>.formkit-form[data-uid="ccd6b561a8"] *{font-family:"Helvetica Neue",Helvetica,Arial,Verdana,sans-serif;box-sizing:border-box;}.formkit-form[data-uid="ccd6b561a8"] legend{border:none;font-size:inherit;margin-bottom:10px;padding:0;position:relative;display:table;}.formkit-form[data-uid="ccd6b561a8"] fieldset{border:0;padding:0.01em 0 0 0;margin:0;min-width:0;}.formkit-form[data-uid="ccd6b561a8"] body:not(:-moz-handler-blocked) fieldset{display:table-cell;}.formkit-form[data-uid="ccd6b561a8"] p{color:inherit;font-size:inherit;font-weight:inherit;}.formkit-form[data-uid="ccd6b561a8"][data-format="modal"]{display:none;}.formkit-form[data-uid="ccd6b561a8"][data-format="slide in"]{display:none;}.formkit-form[data-uid="ccd6b561a8"] .formkit-input,.formkit-form[data-uid="ccd6b561a8"] .formkit-select,.formkit-form[data-uid="ccd6b561a8"] .formkit-checkboxes{width:100%;}.formkit-form[data-uid="ccd6b561a8"] .formkit-button,.formkit-form[data-uid="ccd6b561a8"] .formkit-submit{border:0;border-radius:5px;color:#ffffff;cursor:pointer;display:inline-block;text-align:center;font-size:15px;font-weight:500;cursor:pointer;margin-bottom:15px;overflow:hidden;padding:0;position:relative;vertical-align:middle;}.formkit-form[data-uid="ccd6b561a8"] .formkit-button:hover,.formkit-form[data-uid="ccd6b561a8"] .formkit-submit:hover,.formkit-form[data-uid="ccd6b561a8"] .formkit-button:focus,.formkit-form[data-uid="ccd6b561a8"] .formkit-submit:focus{outline:none;}.formkit-form[data-uid="ccd6b561a8"] .formkit-button:hover > span,.formkit-form[data-uid="ccd6b561a8"] .formkit-submit:hover > span,.formkit-form[data-uid="ccd6b561a8"] .formkit-button:focus > span,.formkit-form[data-uid="ccd6b561a8"] .formkit-submit:focus > span{background-color:rgba(0,0,0,0.1);}.formkit-form[data-uid="ccd6b561a8"] .formkit-button > span,.formkit-form[data-uid="ccd6b561a8"] .formkit-submit > span{display:block;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;padding:12px 24px;}.formkit-form[data-uid="ccd6b561a8"] .formkit-input{background:#ffffff;font-size:15px;padding:12px;border:1px solid #e3e3e3;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;line-height:1.4;margin:0;-webkit-transition:border-color ease-out 300ms;transition:border-color ease-out 300ms;}.formkit-form[data-uid="ccd6b561a8"] .formkit-input:focus{outline:none;border-color:#1677be;-webkit-transition:border-color ease 300ms;transition:border-color ease 300ms;}.formkit-form[data-uid="ccd6b561a8"] .formkit-input::-webkit-input-placeholder{color:#848585;}.formkit-form[data-uid="ccd6b561a8"] .formkit-input::-moz-placeholder{color:#848585;}.formkit-form[data-uid="ccd6b561a8"] .formkit-input:-ms-input-placeholder{color:#848585;}.formkit-form[data-uid="ccd6b561a8"] .formkit-input::placeholder{color:#848585;}.formkit-form[data-uid="ccd6b561a8"] [data-group="dropdown"]{position:relative;display:inline-block;width:100%;}.formkit-form[data-uid="ccd6b561a8"] [data-group="dropdown"]::before{content:"";top:calc(50% - 2.5px);right:10px;position:absolute;pointer-events:none;border-color:#333333 transparent transparent transparent;border-style:solid;border-width:6px 5px 0 5px;height:0;width:0;}.formkit-form[data-uid="ccd6b561a8"] [data-group="dropdown"] select{height:auto;width:100%;cursor:pointer;color:#333333;line-height:1.4;margin-bottom:0;padding:0 6px;-webkit-appearance:none;-moz-appearance:none;appearance:none;font-size:15px;padding:12px;padding-right:25px;border:1px solid #e3e3e3;background:#ffffff;}.formkit-form[data-uid="ccd6b561a8"] [data-group="dropdown"] select:focus{outline:none;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"]{text-align:left;margin:0;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"]{margin-bottom:10px;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] *{cursor:pointer;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type{margin-bottom:0;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]{display:none;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] + label::after{content:none;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked + label::after{border-color:#ffffff;content:"";}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked + label::before{background:#10bf7a;border-color:#10bf7a;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] label{position:relative;display:inline-block;padding-left:28px;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] label::before,.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] label::after{position:absolute;content:"";display:inline-block;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] label::before{height:16px;width:16px;border:1px solid #e3e3e3;background:#ffffff;left:0px;top:3px;}.formkit-form[data-uid="ccd6b561a8"] [data-group="checkboxes"] [data-group="checkbox"] label::after{height:4px;width:8px;border-left:2px solid #4d4d4d;border-bottom:2px solid #4d4d4d;-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg);left:4px;top:8px;}.formkit-form[data-uid="ccd6b561a8"] .formkit-alert{background:#f9fafb;border:1px solid #e3e3e3;border-radius:5px;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;list-style:none;margin:25px auto;padding:12px;text-align:center;width:100%;}.formkit-form[data-uid="ccd6b561a8"] .formkit-alert:empty{display:none;}.formkit-form[data-uid="ccd6b561a8"] .formkit-alert-success{background:#d3fbeb;border-color:#10bf7a;color:#0c905c;}.formkit-form[data-uid="ccd6b561a8"] .formkit-alert-error{background:#fde8e2;border-color:#f2643b;color:#ea4110;}.formkit-form[data-uid="ccd6b561a8"] .formkit-spinner{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:0px;width:0px;margin:0 auto;position:absolute;top:0;left:0;right:0;width:0px;overflow:hidden;text-align:center;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;}.formkit-form[data-uid="ccd6b561a8"] .formkit-spinner > div{margin:auto;width:12px;height:12px;background-color:#fff;opacity:0.3;border-radius:100%;display:inline-block;-webkit-animation:formkit-bouncedelay-formkit-form-data-uid-ccd6b561a8- 1.4s infinite ease-in-out both;animation:formkit-bouncedelay-formkit-form-data-uid-ccd6b561a8- 1.4s infinite ease-in-out both;}.formkit-form[data-uid="ccd6b561a8"] .formkit-spinner > div:nth-child(1){-webkit-animation-delay:-0.32s;animation-delay:-0.32s;}.formkit-form[data-uid="ccd6b561a8"] .formkit-spinner > div:nth-child(2){-webkit-animation-delay:-0.16s;animation-delay:-0.16s;}.formkit-form[data-uid="ccd6b561a8"] .formkit-submit[data-active] .formkit-spinner{opacity:1;height:100%;width:50px;}.formkit-form[data-uid="ccd6b561a8"] .formkit-submit[data-active] .formkit-spinner ~ span{opacity:0;}@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-ccd6b561a8-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}}@keyframes formkit-bouncedelay-formkit-form-data-uid-ccd6b561a8-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}} .formkit-form[data-uid="ccd6b561a8"]{box-shadow:0 2px 15px 0 rgba(210,214,220,0.5);max-width:700px;overflow:hidden;}.formkit-form[data-uid="ccd6b561a8"] [data-style="full"]{width:100%;display:block;}.formkit-form[data-uid="ccd6b561a8"] .formkit-header{margin-top:0;margin-bottom:20px;}.formkit-form[data-uid="ccd6b561a8"] .formkit-subheader{margin:15px 0;}.formkit-form[data-uid="ccd6b561a8"] .formkit-column{background-size:cover;background-repeat:no-repeat;background-position:center;padding:20px;}.formkit-form[data-uid="ccd6b561a8"] .formkit-column:nth-child(2){border-top:1px solid #e9ecef;}.formkit-form[data-uid="ccd6b561a8"] .formkit-field{margin:0 0 15px 0;}.formkit-form[data-uid="ccd6b561a8"] .formkit-input,.formkit-form[data-uid="ccd6b561a8"] .formkit-submit{width:100%;}.formkit-form[data-uid="ccd6b561a8"] .formkit-guarantee{font-size:13px;text-align:center;margin:0 0 15px 0;}.formkit-form[data-uid="ccd6b561a8"] .formkit-guarantee > p{margin:0;}.formkit-form[data-uid="ccd6b561a8"] .formkit-powered-by{color:#7d7d7d;display:block;font-size:12px;margin-bottom:0;text-align:center;}.formkit-form[data-uid="ccd6b561a8"] .formkit-powered-by[data-active="false"]{opacity:0.5;}.formkit-form[data-uid="ccd6b561a8"][min-width~="600"] [data-style="full"],.formkit-form[data-uid="ccd6b561a8"][min-width~="700"] [data-style="full"],.formkit-form[data-uid="ccd6b561a8"][min-width~="800"] [data-style="full"]{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));}.formkit-form[data-uid="ccd6b561a8"][min-width~="600"] .formkit-submit,.formkit-form[data-uid="ccd6b561a8"][min-width~="700"] .formkit-submit,.formkit-form[data-uid="ccd6b561a8"][min-width~="800"] .formkit-submit{width:auto;}.formkit-form[data-uid="ccd6b561a8"][min-width~="600"] .formkit-column,.formkit-form[data-uid="ccd6b561a8"][min-width~="700"] .formkit-column,.formkit-form[data-uid="ccd6b561a8"][min-width~="800"] .formkit-column{padding:40px;}.formkit-form[data-uid="ccd6b561a8"][min-width~="600"] .formkit-column:nth-child(2),.formkit-form[data-uid="ccd6b561a8"][min-width~="700"] .formkit-column:nth-child(2),.formkit-form[data-uid="ccd6b561a8"][min-width~="800"] .formkit-column:nth-child(2){border-top:none;} </style></form>
These simple things, and so much more are what bring joy to your life. The memories that are made and the relationships that are strengthened are what’s treasured in your lifetime!

I would love to hear how today’s quote impacted you. You can leave your comments below.

Keep Smiling,

Dr. Jena Bradley, DPT

If you liked this post and want to save it to reference and reread later,

please feel free to PIN and share it!

You May Also Like…

Please leave a positive and uplifting comment or ask a question. I am here to help! After I read and approve your comment, it will appear. Thanks for joining me and I look forward to hearing from you!
-Jena

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *