READY TO FINALLY GET YOUR CONFIDENCE BACK AND GET RID OF YOUR POSTPARTUM TUMMY IN LESS THAN 2 MINUTES A DAY?
Exclusive FREE Training For New Moms
POSTPARTUM ABS 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day
I’m going LIVE on Monday, July 11th, 2022 at 2:00pm EST
(45 minute training plus live Q&A, so bring your questions)
Ready to quickly start restoring your core muscles after pregnancy, without the exhaustion?
Learn physical therapy exercises you can start doing today and finally do something good for yourself that you know will have a lasting impact on your health and your confidence.
This class is for you if…
✔️ you are in the 3rd trimester of pregnancy looking to get a jumpstart on how to best get rid of the extra baby weight and how to get your pre-pregnancy body back
✔️ you are in the 4th Trimester (newly postpartum) ready to finally get rid of your postpartum pooch
✔️ you have children and you’re afraid the postpartum tummy is going to be stuck there forever
✔️ if you have no idea how to begin strengthening your core after pregnancy and want to learn how to do it the right way, the safe way from a medical professional.
✔️ you are a busy, tired and worn out mom who just wants to do the simplest yet most effective postpartum exercises.
If you answered yes to any of these, than this FREE training workshop is made for YOU!
In this 45 minute training you’ll learn:
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How and when to get started with postpartum ab exercises.
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Why postpartum ab exercises are so important to overall healing.
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The #1 postpartum ab exercise (recommended by physical therapists).
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The Pyramid Method to postpartum ab healing.
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How to work out your postpartum abs in less than 10 minutes a day.
Meet Dr. Jena Bradley
Dr. Jena Bradley is a full time mom and physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Through her blog, Dr. Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resources for the next generation of health-minded moms. Her medical background and experience as a mom give her a strong platform to share real life knowledge with her followers.
She graduated in 2009 with a doctorate from the #1 ranked physical therapy school at The University of Pittsburgh. Shortly thereafter, she became a wife and mother. Currently she lives in the Pittsburgh area where she raises four beautiful little girls with her husband, Darren.
Dr. Jena is a faithful servant of God and is active in the Women’s and Children’s Ministry at her church. She loves chocolate and will always choose hot chocolate over a cup of coffee. Spending meaningful time outdoors with her family is what brings her the most joy in life.
Testimonials
“The program is structured so you start with low intensity exercises and work your way up with more reps and longer sessions. It is nice to have something that is safe and reviewed by a medical professional.” -Kathryn
“Dr. Bradley’s program is full of insight and inspiration to get you back in shape after having your baby. With clear step-by-step instructions she guides you towards a healthy core and a happy mindset.” -Vanessa
Ready to feel confident again… because it’s about to happen real soon.
Let’s do this!
POSTPARTUM ABS 101: How To Safely Start Postpartum Ab Exercises In Less Than 10 Minutes A Day
Monday, July 11th at 2:00pm EST