Fitness

How To Keep Your New Year’s Resolution

How To Keep Your New Year’s Resolution

I love New Years because it’s a point in the calendar that is significant enough to get you to think about new beginnings, new resolutions, new habits and basically a new life-a life that you will be happy with and proud…

How To Stay Focused During Your Home Workout

How To Stay Focused During Your Home Workout

Sometimes it can be hard to stay focused on your workout, especially if you are all alone and in the comfort of your own home gym. When you are home, it’s your safe place. Usually there isn’t a lot of pressure from anyone from the outside. Most of the time, you are...

Finding Time To Exercise Through The Daily Chaos

Finding Time To Exercise Through The Daily Chaos

If you are a mom, which most likely you are since you came to visit my blog , you probably feel like there isn't enough time in the day to go to the bathroom (true story!) let alone enough time to exercise, right? We have all been there. Trust me, you are not alone....

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Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.

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