Fitness
7 Best Outdoor Workout Routines Without Equipment – For Women
Here you’ll find the best outdoor workout routines without equipment for any woman to do. Whether you’re a beginner or not, exercise outside…
When Is It Safe To Begin Working Out After Having A C-section?
Find out when it is safest to begin working out after having a C-section and get physical therapy expert advice on the best and worst…
How To Safely Start Postpartum Ab Exercises
Learn how to safely start postpartum ab exercises. Best tips and advice from a physical therapist on how to strengthen the core postpartum…
The Best List Of Fitness Gift Ideas
The ultimate list of fitness gift ideas for her. Fitness lovers will appreciate receiving a gift from this list of over 45 gift ideas…
The Best List Of Fitness Gift Ideas For Runners: 2022
The best list of fitness gift ideas for her, the runner. Fitness lovers will appreciate receiving…
How Stopping This One Thing Changed The Way I Work Out As A New Mom
This one thing changed the way I work out as a new mom and ever since I changed this my workouts have been so much more fulfilling…
How To Create A Basement Home Gym On A Budget
Ready to get serious about working out at home? Then continue reading all about how to create a basement home gym that you will love.
7 Of The Best Free Fitness Apps For Busy Moms
Sticking to a workout routine is not easy, and that's why we are sharing the 7 best fitness apps for busy moms. These top fitness apps are here to help you make your workouts fit into your busy mom life routine and work for you instead of against you. Find out what...
The Biggest Excuse You Are Making When It Comes To Working Out
Find out what the biggest excuse is that most women are making when it come to working out. Learn how to overcome this and start making…
Fitness Mom Blog, Live Core Strong, Celebrates Its 3 Year Anniversary
This mom fitness blog, Live Core Strong, written and owned by Dr. Jena Bradley, physical therapist and mom of 4 celebrates 3 years in business…
66 Healthy Habits Of Busy Moms Who Always Stay Fit
Learn the 66 healthy habits busy moms instill into their everyday life in order to easily maintain a fit body and a healthy lifestyle…
5 Key Areas Of Health For The Christian Mom
Learn about the 5 key areas of health that every Christian mom should have: Physical, Nutritional, Emotional, Intellectual/Social, Spiritual…
What Makes A Good Workout Challenge?
A good workout challenge is one that will actually challenge you and help you accomplish your goals. Get the 6 best workout challenges for moms….
7-Day Lean Legs Workout Challenge – 7 Minute Leg Workout
Join The 7-Day Lean Legs Challenge. Within 7 days your legs will be toned and stronger…
How To Start Working Out After Having A Baby When You Get No Sleep
Losing the baby weight postpartum is hard to do and even harder to do when you are lacking sleep. These 7 tips…
Top 10 Reasons Why You’re Not Meeting Your Postpartum Fitness Goals
Struggling to work out as a new mom? Find out what the top 10 reasons why you are not achieving…
7-Day Strong Arms Workout Challenge – 7 Minute Arm Workout
Join The 7-Day Strong Arms Challenge. Within 7 days your arms will be toned and stronger than…
12 Best Fitness Channels on YouTube for Women
These top 12 female fitness YouTubers offer free home workouts for women with little to no equipment required. These are the best fitness channels on YouTube…
7 Day Ab Challenge For Beginners
Join The 7-Day Ab Challenge For Beginners. Within 7 days your abs will be toned and stronger than ever. This post contains affiliate links. For more information, see my disclosures here. Whether you are just starting to work out for...
30-Day Ab Workout Challenge + Calendar: Postpartum
Get your FREE Postpartum 30-Day ab workout challenge + calendar to help yo
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